- Acupuncture Plus310 E. Monte Vista Ave.
Vacaville, CA 95688
Clinic days for appointments:
Monday through Friday 8:00 a.m. to 6:30 p.m.
Closed on Sat. and Sun.
Karate Class Mon., Wed. 6 - 7:30 p.m.
Okinawan weapons class Fri. 6- 7:30 p.m.,
Iaido (Japanese swordsmanship) Sat. 9 - 10:30 a.m.
Acupuncture Plus 16 reviews
- Healthy Eating for Spring
- Six Reasons to Try Acupuncture this Year
- Does Your Liver Need a Spring Tune-Up?
Share this page:
Tag Archives: sleep
For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it also wreaks havoc on our immune system and our sleep. Frequently, our bodies can’t keep up with the constant changes and we get physically run down.… Read the rest
During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone
In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep. … Read the rest
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a year, and this isn’t even the full number of reported cases.
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day.… Read the rest