- Acupuncture Plus(707) 455-0638
Email: shihanbolz@me.com
Follow Us!
-
-
-
Latest Articles:
- • Three Steps to Keep Winter Allergies at Bay •
- • Healthy and Hearty Winter Recipes •
- • Three Tips for Maintaining Your Mental Health in Winter •
Share this page:
Tag Archives: seasonal affective disorder
TCM and Seasonal Affective Disorder
Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptomatology.
Posted in Acupuncture, Depression, Traditional Chinese Medicine
Also tagged SAD, tcm
Comments Off on TCM and Seasonal Affective Disorder
How to Prepare For Seasonal Affective Disorder
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a year, and this isn’t even the full number of reported cases.
Posted in Acupuncture, Depression
Also tagged exercise, SAD, sleep
Comments Off on How to Prepare For Seasonal Affective Disorder
How to End Seasonal Affective Disorder and Start Loving Winter
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful.
But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk food.
These people have seasonal affective disorder (SAD).
Our moods and energy levels fluctuate with the seasons. Traditional Chinese Medicine (TCM) understands these cycles but modern life does not. These days, you are expected to be active, productive and creative at all times of the year. … Read the rest