- Acupuncture Plus310 E. Monte Vista Ave.
Suite B
Vacaville, CA 95688(707) 455-0638
Clinic days for appointments:
Monday through Friday 8:00 a.m. to 6:30 p.m.
Closed on Sat. and Sun.
Karate Class Mon., Wed. 6 - 7:30 p.m.
Okinawan weapons class Fri. 6- 7:30 p.m.,
Iaido (Japanese swordsmanship) Sat. 9 - 10:30 a.m.Whole Foods Cooking Class
Next Class:
Next class date will be announced soonCall for address
Full kitchen and cooking facilities, extremely informative lecture and cooking demo. See you there!
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Tag Archives: naps
You’re Getting Sleepy…
Enjoying Naps in the Winter Season
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the natural sleep pattern of humans. In many cultures, young children and elderly take naps midday. Our bodies are programmed for two periods of intense sleepiness a day: between 2 and 4 am and 1 and 3 pm.… Read the rest
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged sleep, stress, winter
Comments Off on You’re Getting Sleepy…