Tag Archives: healthy holiday eating
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–
…and to overeat.
All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch a cold. We put on weight and feel lethargic.
I’m not going to tell you to make dramatic changes to your Thanksgiving meal. … Read the rest
Pie. Cookies. Chocolate. Eggnog. Champagne.
The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about them.
But we all know that too much of a good thing is no longer good. Too many rich foods can lead to extra pounds, digestion upsets, mood swings and a generally “yucky” feeling.
It’s all about balance.
Good, healthy holiday eating can make the difference between an enjoyable holiday season and a miserable one. … Read the rest