- Acupuncture Plus310 E. Monte Vista Ave.
Suite B
Vacaville, CA 95688(707) 455-0638 Clinic days for appointments:
Monday through Friday 8:00 a.m. to 6:30 p.m.
Closed on Sat. and Sun.
Karate Class Mon., Wed. 6 - 7:30 p.m.
Okinawan weapons class Fri. 6- 7:30 p.m.,
Iaido (Japanese swordsmanship) Sat. 9 - 10:30 a.m.Whole Foods Cooking Class
Next Class:
Next class date will be announced soonCall for address
Full kitchen and cooking facilities, extremely informative lecture and cooking demo. See you there!
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Ways for a healthy brain
The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape.
A healthy diet is a healthy mind
There are many reasons to keep a healthy lifestyle and feed your body with foods that make you feel and perform your best. Diets that are low in saturated fats and cholesterol and higher in omega-3 fatty acids have been shown to promote brain health and protect brain cells.… Read the rest
Posted in Acupuncture, Wellness
Also tagged brain, mental health
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