- Acupuncture Plus(707) 455-0638
Acupuncture Plus Herbal Clinic 21 reviews
- • Healthy Choices for a Healthy Spring •
- • Tips and Tricks for a Sparkling Spring •
- • Fitness Routine Spring Cleaning •
Share this page:
Tag Archives: gratitude letter
The Pessimist’s Guide to Gratitude
Your mother was right–say thank you.
Scientists have now proven what your mother always knew–it’s good to be grateful. Being grateful is more than just politeness; it’s actually good for your health and well-being.
In a study by Robert A. Emmons, of the University of California, and Davis and Michael E. McCullough, of the University of Miami, people who kept gratitude journals showed higher levels of health and well-being than people who journaled neutral events or counted hardships. … Read the rest
Posted in Gratitude Also tagged gratefulness, gratitude, gratitude journal Comments Off on The Pessimist’s Guide to Gratitude