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Tag Archives: goals

Seven Ways to Set and Achieve Your Goals

By admin | Published July 1, 2019

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction.  Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work?… Read the rest

Posted in Anxiety, Stress | Also tagged , , Comments Off on Seven Ways to Set and Achieve Your Goals

Sticking to your New Year’s Resolution: The Trick is Not What You Think

By admin | Published January 20, 2014

It’s New Year’s again.  It’s time to make a resolution.

And you know the drill. You set goals.  You work on them for a couple of weeks.  You begin to flag.

Many times you give up by February.

Your New Year’s resolution becomes a distant memory until the next New Year’s when you feel slightly guilty and begin the whole process again.

If each year you make a resolution and each year you break it, something has to change. … Read the rest

Posted in Acupuncture, Wellness | Also tagged , Comments Off on Sticking to your New Year’s Resolution: The Trick is Not What You Think
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