Tag Archives: aging
As we get older, those aches and pains become a little more pronounced and life begins to create some new challenges. For many seniors, schedules become impacted with doctor’s appointments and trips to the pharmacy. If you haven’t tried acupuncture, here are three reasons you should give it a try as it can greatly help some of the greatest health challenges facing seniors today.
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong.
Many of us have already experienced or will experience some amount of hearing loss. This can be due to aging or noise-induced factors. Exposure to loud sound over time can permanently damage the ears and result in hearing loss.
If you find yourself struggling with hearing and feeling the need to turn up the TV or your music louder, you may be experiencing hearing loss. Here are five steps to improve your hearing and prevent further damage.… Read the rest
Natural menopause – the absence of menstruation for longer than 12 months – often comes with a wide range of unpleasant symptoms, such as insomnia, anxiety, irritability, night sweats, and of course hot flashes. However, a recent study found acupuncture to reduce or even eliminate some of these systems, improving quality life and reducing stress/anxiety in women going through menopause.
Researchers at Taipei Medical University in Taiwan monitored 869 participants who are were going through menopause while using 12 different treatment methods.… Read the rest
by Shihan Mary Bolz
Master of Science Oriental Medicine
Master Martial Arts Instructor
In most of Asia, elders are respected and even revered. In Japan, there are many programs on television that interview people who are very skilled and respected for their work or their art. Most all of these people are 65 years old and above. It is at this time of life that they are in their prime as far as knowledge and experience goes.… Read the rest