Karate

The form of karate (empty hand) taught at this school is Pwang Gai Noon Ryu. It is one of the three largest styles in Okinawa. It is from the same system as Uechi Ryu. Our karate is an older style which is very exceptional in this day and age.

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Kobudō

The Okinawan weaponry (kobudo, which means “ancient way of stop fighting,” literally) is from the lineage of Matayoshi Shinpo Sensei of Naha, Okinawa. His organization is called Zen Okinawa Kobudo Renmei.

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Iadio

Iaido is “the way of drawing the sword.” The live, unsharpened and sharpened blades are used with very practical sword fighting techniques. Because this is the “budo,” the “way of the samurai,” manners and philosophy are very much incorporated in this training.

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Five Acupuncture Points for Indian Summer

Acupuncture is part of a medical system that dates back nearly 3,500 years. This medical system is known as Traditional Chinese Medicine or TCM. TCM acknowledges not four but five seasons. The fifth season, Indian Summer, occurs in late August through mid-September. Each season in TCM has a pair of organs or energetic pathways it corresponds to. For Indian

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Healthy Eating According to Traditional Chinese Medicine

Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy

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Herbal Formulas for Summer

Summer. The word alone stirs up thoughts of campfires, flip flops, popsicles, swimming and long sunny days. However, for many people it also means sunburns, mosquito bites and excessive sweating. Fortunately, there are lots of ways to deal with all of these issues. Sipping on some refreshing lemonade or munching on a slice of watermelon are some traditional ways

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