Cooking Classes

Awesome upcoming whole foods cooking classes

Sunday, May 17, 2015     1:00 – 5:00 p.m.

Recipes and ingredients will be given. Informative lecture on the indications and medicinal qualities of the foods. 

How to cook whole grain healthy noodle dishes.

Delicious and informative!

Cook: Mariko Kawakami

Teacher: Dr. Bolz

Sunday, June 7, 2015     1:00 – 5:00 p.m.

Recipes and ingredients will be given. Informative lecture on the indications and medicinal qualities of the foods. 

How to make truly whole and natural sushi. Several types of sushi will be demonstrated. Or couse, EATEN!  (By You!)

Cook: Mariko Kawakami

Teacher: Dr. Bolz

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REAL FOODS cooking class: Sunday, April 26, 2015

Upcoming REAL FOODS cooking class: Sunday, April 26, 2015 from 1:00 – 5:00 p.m. A complete meal will be served, major dishes demonstrated. Dr. Bolz will be giving a detailed lecture on diet and the indications and functions of all the ingredients and dishes. The food will be prepared by Ms. Kawakami, from Kochi City, Japan. Ms. Kawakami owns and runs her own cafe named, “The Quiet Tea House” in Kochi. All food is whole, organic food. A class to gain extensive knowledge and enjoy some good food! The cost is $75.00 per person. See you there!

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April Cooking Classes

Dr. Bolz’s cooking classes are temporarily on hold until April. In April there will be a resumption with awesome lectures and a cook from Japan as her assistant! Look for these very enlightening classes showing you how to create your own health by what you eat. Dates will be announced as soon as the schedule can be firmed up. We look forward to seeing you in April!

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Next Whole Foods Cooking Class

Upcoming whole foods cooking class:

Sunday, January 25, 2014 starting at 1:00 p.m., expected to end approximately 5:00 p.m.

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November Cooking Class / October Recap

The next healing whole foods cooking class is scheduled Sunday, Nov. 23, 2014 1:00 – 5:00 p.m.

Some of the featured foods on the menu will be: Turkey (vegetarian, made from scratch) with dressing, cranberry sauce with NO sugar, of course, millet “mashed potatoes”, a side vegetable dish and perhaps some truly homemade sugarless apple or pumpkin pie. It’s exciting and delicious!


The October cooking class was a great success. The lecture included valuable information about how to use the foods to heal certain conditions and how to use the foods to improve our bodies in individuals according to their own Oriental Medicine diagnoses. Foods presented were a burdock side side, brown rice with sweet brown rice and Job’s tears for weight loss and energy, tempeh “meat” dish, a mycopia  dish of healing varieties, and others as shown in the photos.

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