Cooking Classes

Whole foods cooking class at Changing Wind Farm

The first successful whole foods cooking class was held by Dr. Bolz at her Changing Wind Farm. Twenty wonderful students who reported they learned a lot and enjoyed a delicious, healthy meal! Please join us for the next class on Sunday, November 19th from 1:00 – 5:00 p.m. at Changing Wind Farm. continue reading »

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August Cooking Class

The next awesome cooking class will be held at Acupuncture Plus clinic conducted by Dr. Bolz, on Sunday, August 21, 2016, 1:00 -5:00 p.m. How each food affects the internal organs and health is discussed besides the basic of natural and whole food eating. Demonstrations and yes, you get to eat it! Informative and fun! Cost: $75.00 paid in advance. No refunds.

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ACUPUNCTURE PLUS Clinic offers Whole Foods Cooking Classes

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Dr. Bolz’s Thanksgiving feast whole foods vegan cooking class samples

What: homemade tofu turkey with dressing and stuffing, cranberry kanten, butternut squash soup, vegetarian mushroom gravy, kabocha squash pie with NO sugar or dairy. The crust is made from organic almond meal, brown rice flour, whole wheat flour, Celtic sea salt, and toasted sesame oil and filtered water. Brussels sprouts with carrots and chestnuts. The class was a big hit. The feedback was essentially, “I thought it would be bland, but everything is so delicious!” Curious? Look for Dr. Bolz’ next cooking class in January for seasonal whole foods truly unadulterated!

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Positive Force Cooking and Eating Class!

Sunday, June 7, 2015 1:00 – 5:00 p.m.

Theme: Whole foods vegetarian sushi, norimaki, temaki and chirashi sushi, o suimono (clear soup), vegetarian homemade cookies

Cost: $75.00 Please prepay before that Sunday

Lecture by Dr. Bolz and cooking by Mariko Kawakami

Powerful lecture, uplifting food! See you there!

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