Acupuncture

Heart Afire: The Fire Element

The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also their mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the heart.

The heart season is summer, and heart is considered the most yang: hot, bountiful and abundant. Yang is what is bright, moving, outward, hot and loud. Yin is what is more inward, still, dark and cooler. The color of the heart is associated with red, the climate is heat, the flavor is bitter and it’s paired organ is the small intestine (many urinary issues are due to “heart fire” heat descending). The sense aligned with heart is the tongue, and the vessels associated with heart are the tissues. The heart sound is laughing, and the emotion is joy. The heart houses what is known as the shen, which is the mind and spirit. continue reading »

Valentine’s Day, TCM and Heart Health

Every February men all over the world flock to the local flower shops and jewelry stores in search of the perfect bouquet or piece of jewelry to express their undying love to their significant other. Why?  Nobody knows for certain, but there are at least a couple of theories.

One theory is a Catholic priest, Valentine, was imprisoned for helping Christians escape Roman prisons.  While he imprisoned himself, Valentine fell in love with a young girl who visited him. Allegedly, before his death, Valentine wrote a letter and signed it, “From your Valentine.”  Thus, the first Valentine’s Day card was created, or so it is reported. continue reading »

Fighting Flu Season with Acupuncture

While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.

The flu, also known as influenza, is a highly contagious respiratory infection that is caused by a number of viruses. To date, there are approximately 26 to 30 different known strains of the flu virus. This is one of the reasons the flu vaccine has only mild efficacy. The flu vaccine itself, typically only covers five to seven strains of the flu.  Symptoms of the flu include fever, coughing, a sore throat, fatigue, muscle aches, pains, runny nose and watery eyes. continue reading »

Meridian Point for Winter: Large Intestine 4

Large Intestine 4 is one of the most important and influential points in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as the depression where the index finger and thumb bones part. This area of the hand is often described as “valley like” hence the name converging valley.

The large intestine has many important functions in the body. Connected to the Western medicine function of the large Intestine, it is vital in digestion and bowel regulation, but it also has many functions above and beyond that in Chinese medicine. The large intestine is associated with the emotions of sadness and grief, it can help build immunity as it works as a paired channel to the lung meridian and has a big effect of the flow of Qi and blood in the body. continue reading »

Why am I so TIRED…and how to fix

blog-img-why-am-i-so-tiredand-how-to-fix_640A very common complaint that acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to lack of sleep, but sometimes no amount of rest seems to alleviate the sleepiness.

From an acupuncture and Chinese Medicine perspective, there are numerous imbalances in our bodies that can cause the constant fatigue. Here are some of the most common imbalances that can lead to fatigue, lethargy, lack of energy and motivation, and tiredness. continue reading »